Gentle Hatha Yoga for relaxation

Service Description

In this Gentle Hatha yoga practice we move slowly and mindfully through a series of traditional yoga asana (poses). This practice is designed to build strength and flexibility in the body and a calmness to the mind. Props and modifications are offered to enable you to work through the practice at your own pace. This practice is ideal for beginners and those looking for a slow and steady, calming practice. This 6 week block runs from Tuesday 7th January to Tuesday 11th February.