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This course can no longer be booked.

Open Vinyasa

A dynamic and invigorating practice

Started 7 Nov
45 British pounds
Harris Sports Centre Mellish Road Rugby

Service Description

In this Vinyasa open block we focus on building strength and flexibility in the body and mind. This is a strong class. Sometimes quick, bringing heat to the whole body, sometimes slow, holding the asana for several rounds of breath, to build strength and flexibility We focus a lot on yoga balances which help to calm and focus the mind. This extremely beneficial practice will leave your body feeling stronger, leaner and more balanced and your mind calm and relaxed. Props and modifications are used to make the classes available to all. 5 week block starts November 7th


Upcoming Sessions


Contact Details

07968446863

jenny@jennyoga.co.uk

Jennyoga - Yoga Classes in Rugby, Bow Fell, Brownsover, Rugby, UK


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