Open vinyasa

Service Description

Open Vinyasa is an invigorating and dynamic practice. Sometimes fast and sometimes slow, these classes are designed to build strength and flexibility in the whole body. During Vinyasa practice we move with the breath, bring heat to the body and raising the heart rate. Asana (poses) are often held for several round of breath to build strength and flexibility in the muscles. This practice will leave you feeling stronger, leaner and more relaxed. Open to all. This 6 week block runs from 7pm to 8pm on Thursday 6th March to 10th April.