Open Vinyasa Class

Service Description

In this Vinyasa open course we focus on building strength and flexibility to the body and mind. This is a strong class that is delivered at a fairly quick pace, bringing heat to the whole body. We focus a lot on yoga balances which help to calm and focus the mind. This extremely beneficial practice will leave your body feeling stronger, leaner and more balanced and your mind feeling calm and relaxed. This course is available to all levels of fitness and experience. This class runs On Thursdays